Weigh In record (no journal entry) for 12 June 2023
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 41.37g | Prot: 47.73g | Carbs: 84.75g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Soto Ayam. Lunch: Tempe Goreng, Nasi Merah, Tumis Buncis. Dinner: Nasi Merah, Tempe Goreng Tepung, Tumis Buncis. more...
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Losing 1.4 kg a Week
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bluemoma's Weight History
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