Weigh In record (no journal entry) for 12 June 2023
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.38g | Prot: 64.30g | Carbs: 253.35g.
Breakfast: Kerupuk Putih, Bango Kecap Manis, Mie Ayam. Lunch: Semangka, Lee Kum Kee Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: Teman Laut Bakso Ikan. more...
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Losing 0.7 kg a Week
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anis21121995's Weight History
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