Weigh In record (no journal entry) for 22 July 2011
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133.4 kg
Lost so far: 5.2 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 57.74g | Prot: 85.82g | Carbs: 173.04g.
Breakfast: Fat Free American Cheese, sandwich thins, banana, poached egg. Lunch: apple, radishes. Dinner: macaroni salad, baked beans, baked potato, bbq chicken. Snacks/Other: graham cracker, Skim milk, fiber one, peanut butter. more...
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3459 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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joaniebuj's Weight History
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