Weigh In record (no journal entry) for 11 June 2023
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 44.48g | Prot: 116.91g | Carbs: 70.24g.
Breakfast: Coffee. Lunch: Tomato Soup (Prepared with Water). Dinner: Butterball Turkey Burger Patties. Supper: Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Snak Club Raw Almonds. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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