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Going back down and I like it, like it, yes I do.
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93.4 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 1.69g | Prot: 28.63g | Carbs: 11.27g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.7 kg a Week
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