Weigh In record (no journal entry) for 11 June 2023
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84 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 73.11g | Prot: 93.71g | Carbs: 207.44g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Dona Raiz Tapioca, Pão Francês. Lunch: Quero Feijão Carioca , Beterraba Cozida, Abóbora Cabotia, Carne Moída Refogada, Purê de Batata. Dinner: Piracanjuba Leite em Po Integral, Toddy Toddy Pronto, Pif Paf Presunto, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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Allinegomez's Weight History
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