Weigh In record (no journal entry) for 11 June 2023
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61.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 19.15g | Prot: 21.67g | Carbs: 15.13g.
Lunch: Rode Uien, Rode Paprika, Komkommer (met Schil), Tomaten, Feta Kaas, Gebakken Ei. Snacks/Other: Milbona Magere Melk, Koffie. more...
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Gaining 1.4 kg a Week
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