Weigh In record (no journal entry) for 11 June 2023
|
73.8 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 49.51g | Prot: 94.30g | Carbs: 58.76g.
Breakfast: Orgain Collagen Peptides, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder, Coffee. Lunch: Harris Teeter Blueberries, Fresh Additions Fully Cooked Chicken Breast Bites, Strawberries , Green Giant Fresh Baby Cut Carrots. Dinner: In-N-Out Double-Double Animal Protein Style. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerigirl22's Weight History
|