Weigh In record (no journal entry) for 11 June 2023
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48.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 26.47g | Prot: 37.19g | Carbs: 26.37g.
Breakfast: 水煮蛋, 義美 全脂鮮奶. Lunch: Light + Fit Tiramisu Greek yogurt yogurt, Silk Oat milk gluten free 0g sugar. more...
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Losing 0.3 kg a Week
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Clair2.0's Weight History
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