Weigh In record (no journal entry) for 11 June 2023
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 76.55g | Prot: 74.13g | Carbs: 158.18g.
Lunch: Simple Truth Greek Frozen Yogurt Bars, Hidden Valley Buttermilk Ranch Dressing, Buffalo Wild Wings Mild Sauce (10 Count Traditional Wings), Buffalo Wild Wings 10 Count Traditional Wings. Dinner: Wolf Brand Chili with Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Fritos Original Corn Chips. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Stacy's Pita Chip Company Toasted Garlic Bagel Chips, That's It 1 Apple + 1 Mango Fruit Bar, Chick-fil-A Creamy Salsa Dressing, Kroger Baby Carrots, Snack Fresh Pineapple Chunks. more...
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Losing 0.7 kg a Week
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