Weigh In record (no journal entry) for 11 June 2023
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76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 74.51g | Prot: 57.71g | Carbs: 149.42g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter. Dinner: Sarku Japan Chicken Teriyaki with Steamed Rice. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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