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pusing ya makin naik harus kaya bagaimana klo gini....
solusiny dong
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.18g | Prot: 67.91g | Carbs: 126.78g.
Breakfast: Pepaya, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Hati Ayam, Nasi Putih. more...
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Gaining 1.5 kg a Week
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senang89's Weight History
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