Weigh In record (no journal entry) for 11 June 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 61.97g | Prot: 153.61g | Carbs: 161.84g.
Breakfast: HSN Sports Evowhey 2.0, Plátano, Salmón, HSN Sports Evoclear Hydro, Zespri Kiwi Green, Hacendado Nuez Natural, Nestlé Cheerios Avena. Lunch: Hacendado Pan Tostado Clásico, Carrefour Lomo Embuchado Calidad y Origen, Aceite de Oliva, Carrefour Arroz Thai. Dinner: Hacendado Almendra Natural, Milbona Quark Queso Fresco Batido. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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