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laise_brito
Journal
11 Jun 23
laise_brito's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
55.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
351 kcal
Fat: 4.73g | Prot: 40.74g | Carbs: 36.90g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Friboi Carne Moída Patinho, Arroz Branco (Cozido).
Snacks/Other:
Bolo de Banana e Aveia.
more...
1527 kcal
Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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laise_brito's Weight History
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