Weigh In record (no journal entry) for 11 June 2023
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 76.47g | Prot: 156.85g | Carbs: 198.52g.
Breakfast: Wassermelone, Nöm Speisetopfen Mager. Lunch: Gemischter Salat mit Dressing, SPAR Fladenbrot, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Kurabiye, Fanta Orange, Mais, Gemischter Salat mit Dressing, Rindersteak. more...
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Gaining 4.2 kg a Week
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Mete.Kahraman's Weight History
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