Weigh In record (no journal entry) for 11 June 2023
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 79.82g | Prot: 41.05g | Carbs: 83.64g.
Lunch: Buttersoße, Aldi Gehacktes Gemischt , Spargel. Dinner: Banane, Nudeln (Gekocht), Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Kinder Schokolade. more...
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Losing 4.9 kg a Week
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