Weigh In record (no journal entry) for 11 June 2023
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 36.58g | Prot: 28.15g | Carbs: 86.33g.
Breakfast: Ашан Зефир в Глазури, Царицыно Колбаса Кавказская, Сыр Гауда, Помидоры, Жареное Яйцо без Жира, Овсяная Крупа. more...
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Losing 3.2 kg a Week
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o222ak77's Weight History
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