Weigh In record (no journal entry) for 11 June 2023
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58.7 kg
Lost so far: 23.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 54.84g | Prot: 47.96g | Carbs: 174.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Dost Süt (Yağlı), Tadım Gün Kurusu Kayısı, Simbat Çiğ Badem İçi, Eti Lifalif Yulaf Ezmesi. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Nane, Nektarin, Salatalık, Danone Activia Sade. Dinner: Tam Yağlı Sade Yoğurt, Havuç, Kırmızı Lahana, Karışık Yeşil Salata, Yeşil Biber. more...
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Losing 0.7 kg a Week
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seherkarac's Weight History
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