Weigh In record (no journal entry) for 11 June 2023
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76.2 kg
Lost so far: 6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 23.53g | Prot: 38.46g | Carbs: 72.59g.
Breakfast: Ovo Mexido, Meia de Leite, Continente Fiambre de Frango, Mercadona Pão Chapata Cristal. Lunch: Azeitonas Pretas, Auchan Tremoço Extra, Tomates, Grelos. more...
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Losing 9.8 kg a Week
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iolamartins's Weight History
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