Weigh In record (no journal entry) for 11 June 2023
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71.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.01g | Prot: 57.76g | Carbs: 216.45g.
Breakfast: Fried Mushrooms, Hashed Brown Potatoes , Toasted White Bread , Fried Egg , Baked Beans . Dinner: Cook Spanish Bean Stew with Peppers & Kale. Snacks/Other: Tesco Seedless Green Grapes, Chocolate Sponge Cake. more...
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Losing 0.9 kg a Week
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