Weigh In record (no journal entry) for 11 June 2023
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.45g | Prot: 108.35g | Carbs: 125.69g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Netto Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Nectarines, Mozzarella, Saumon Cuit, Vinaigrette, Lidl Asperges, Tomates, Panzani Coquillettes Cuites. Dinner: Milbona High Protein Pudding Vanille, Mâche, Quiche Lorraine. Snacks/Other: St Michel Madeleines au Chocolat . more...
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2128 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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