Weigh In record (no journal entry) for 11 June 2023
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.54g | Prot: 72.33g | Carbs: 164.34g.
Breakfast: Bizcocho, Hacendado Mermelada de Melocotón, Hacendado Pan de Molde Blanco. Lunch: Pan de Pueblo, 7UP Refresco, Patata Asada, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Solomillo de Ternera, Hacendado Gazpacho Tradicional. Snacks/Other: Hacendado Leche Semidesnatada, Nutella Nutella, Hacendado Pan de Molde Blanco. more...
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Losing 0.7 kg a Week
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