Weigh In record (no journal entry) for 11 June 2023
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98 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 111.63g | Prot: 99.06g | Carbs: 191.62g.
Breakfast: Kotlin Ketchup Łagodny, Mleczna Dolina Masło Ekstra 82%, Kraina Wędlin Parówki z Szynki Nature, Chleb Pszenny , Kawa z Mlekiem i Cukrem. Lunch: Lidl Ogórek Kiszony, Filet z Piersi Kurczaka w Panierce, Grillowana Pierś z Kurczaka, Kaufland Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kaufland Pomidor, Lidl Oliwa z Oliwek, Sottile Gusto Mozzarella Light, Chleb Pszenny , Ciasto Marchewkowe. Snacks/Other: Carlsberg Piwo Jasne, Baron Bar Max, Gelatelli Protein Almond, Kawa z Mlekiem i Cukrem, Biedronka Banan, BakaD'Or Daktyle Suszone. more...
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Gaining 0.9 kg a Week
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