Weigh In record (no journal entry) for 11 June 2023
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83 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.01g | Prot: 42.95g | Carbs: 156.43g.
Breakfast: Mayora Beng Beng, Apollo Pandan Layer Cake, Kopi (Diseduh dari Bubuk). Lunch: Bihun (Dimasak), Kuah soto, Kerupuk Putih, Sambal Goreng, Daun Bawang, Nasi Putih, Ayam Goreng, Tahu Kukus, Kubis, Kecambah, Seledri, Telur Rebus. Dinner: Kecambah, Bihun (Dimasak), Kuah soto, Tahu Kukus, Sambal Goreng, Telur Rebus, Kubis, Ayam Goreng. more...
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Gaining 0.5 kg a Week
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Vannyliem2408's Weight History
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