Weigh In record (no journal entry) for 17 February 2015
|
78.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
852 kcal
|
Fat: 33.04g | Prot: 62.63g | Carbs: 77.34g.
Breakfast: Egg, Johnsonville Sausage Patty, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. Lunch: Strawberries, Spinach, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|