Weigh In record (no journal entry) for 11 June 2023
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71.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 45.83g | Prot: 139.12g | Carbs: 200.98g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Голубика, Willmax Whey Protein, Сквирянка Зелена Гречка, Alpro Coconut Original No Added Sugar. Dinner: Огурец (с Кожурой), Яичный Белок, Tartufi Salsa De Trufa Negra, Garofalo Макаронні Вироби, Филе Индейки, Кабачок. Snacks/Other: Power Pro Brisee Coconut, Жужуля Моті (Фісташка+Троянда), Torras Negro & Almendras. more...
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Gaining 4.2 kg a Week
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kuzub156's Weight History
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