Weigh In record (no journal entry) for 11 June 2023
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 109.40g | Prot: 186.64g | Carbs: 197.91g.
Breakfast: Kaffee mit Milch, Goldähren Knäckebrot Vollkorn, Rapsöl, Schalotten, Aldi Blattspinat, Gekochtes Ei. Lunch: Landliebe Vanilleeis, Aldi Milch 1,5%, Kaffee, Gebratene Hähnchenbrust (ohne Haut gegessen), Süßkartoffelpüree, Eridanous Griechisches Tzatziki, Rettichsalat, Ofengemüse. Dinner: Beste Ernte Pfirsiche, Aldi Whey Protein Drink, Milbona H-Milch 1,5% Fett, Edeka Tomatenmark 3-Fach Konzentriert, Aldi Käseaufschnitt, Cocktailtomaten, Aldi Bio Hummus, Goldähren Das Rustikale. more...
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3137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 8 hours, Housework - 1 hour, Sleeping - 13 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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RedFuryRacer's Weight History
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