Weigh In record (no journal entry) for 06 June 2023
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61 kg
Lost so far: 19.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.44g | Prot: 78.05g | Carbs: 146.58g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Frisian Flag Purefarm Low Fat French Vanilla, Captain Oats Rolled Oats. Lunch: Bakwan, Pisang Goreng, Tahu Isi, Nasi Bakar. more...
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Losing 0.3 kg a Week
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herza putri's Weight History
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