Weigh In record (no journal entry) for 11 June 2023
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.17g | Prot: 91.83g | Carbs: 158.76g.
Breakfast: 油條, 燒餅, 豆漿. Dinner: 牛排, 韭菜盒子, 奇亞籽. Snacks/Other: Dripo 印度茶牛乳. more...
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Losing 0.7 kg a Week
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