Weigh In record (no journal entry) for 11 June 2023
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.20g | Prot: 63.57g | Carbs: 78.58g.
Breakfast: Lactica Йогурт Греческий 4%. Lunch: Огурец (с Кожурой), Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо, Магнит Ячка . Dinner: Мойва. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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Losing 3.5 kg a Week
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nadyatetenkova's Weight History
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