Weigh In record (no journal entry) for 11 June 2023
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70.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.74g | Prot: 32.74g | Carbs: 178.97g.
Breakfast: Greenfields Skimmed Milk (250ml), Kellogg's Mueslix Harvest Fruit. Lunch: Solaria Kwetiau Goreng. Snacks/Other: Cap Panda Minuman Cincau, Potato Croquettes, Strive Bar Oats & Kurma (Salted Caramel). more...
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Losing 0.7 kg a Week
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lenovegas's Weight History
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