Weigh In record (no journal entry) for 11 June 2023
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.87g | Prot: 52.85g | Carbs: 142.15g.
Lunch: Ikan Tongkol Goreng, Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Dinner: Lemonilo Konjaqu, Ikan Tongkol Goreng, Telur Ceplok, Tumis Buncis. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Drink, Pisang. more...
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Losing 0.5 kg a Week
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