Weigh In record (no journal entry) for 11 June 2023
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79.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.79g | Prot: 148.32g | Carbs: 113.83g.
Breakfast: Multigrain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Latte Coffee. Lunch: Cheese Bread, Lettuce Salad with Assorted Vegetables, Cooked Tuna. Dinner: Beef Rendang, White Rice, Coconut Water, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Milk Chocolate with Peanuts, Apple. more...
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Losing 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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