Weigh In record (no journal entry) for 10 June 2023
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.99g | Prot: 44.92g | Carbs: 174.58g.
Breakfast: Halls Bala Halls, Heinz Ketchup, Pão Integral, Água com Limão, Tirol Queijo Mussarela (18g). Lunch: Maçã, Perdigão Linguiça Calabresa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Yoki Farofa Pronta. Dinner: Bolo de Milho, Heinz Ketchup, Pão Francês, Tirol Queijo Mussarela (18g), Italac Leite Integral, Nesquik Nesquik (20g). more...
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Losing 0.7 kg a Week
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Nathyathalia's Weight History
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