Weigh In record (no journal entry) for 11 June 2023
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65 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 23.60g | Prot: 32.21g | Carbs: 132.02g.
Breakfast: Pisang, Tropicana Slim Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kentang Goreng (Buatan) Rumah, Ayam Rica-Rica, Uleg Sambal Bawang , Nasi Putih. Dinner: Ayam Rica-Rica, Tempe Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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