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Keep going!
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 46.08g | Prot: 86.36g | Carbs: 152.80g.
Breakfast: Alfamart Buah Naga, R3ACT Whey Protein, Cimory Squeeze Yoghurt, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal Grain. Lunch: Chicken Breast, Nasi Putih. Snacks/Other: Paroti Roti Sisir Mentega, Kacang Ayam Krupuk Bawang. more...
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Losing 0.1 kg a Week
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