Weigh In record (no journal entry) for 10 June 2023
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122.3 kg
Lost so far: 4.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.90g | Prot: 69.98g | Carbs: 135.50g.
Breakfast: Panco Pão Integral, Frimesa Requeijão Light. Lunch: Frimesa Queijo Mussarela, Alface de Folha Verde, Frimesa Presunto Fatiado, Hellmann's Maionese Light 45% Menos Calorias, Panco Pão Integral. Dinner: Alface de Folha Verde, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Hellmann's Maionese Light 45% Menos Calorias, Panco Pão Integral. Snacks/Other: Lacta Chocolate Laka, Frimesa Requeijão Light, Panco Pão Integral. more...
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Losing 1.3 kg a Week
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vera_oned's Weight History
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