Weigh In record (no journal entry) for 10 June 2023
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 50.61g | Prot: 139.56g | Carbs: 147.95g.
Breakfast: Limiar Pão Integral Uva Passa e Canela, Seara Presunto Magro, Sadia Mussarela. Dinner: Moela de Frango Cozida, Salada Cozida, Camil Arroz Branco Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata, Naturovos Albumina de Chocolate. more...
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Gaining 0.1 kg a Week
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