Weigh In record (no journal entry) for 10 June 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 54.46g | Prot: 200.30g | Carbs: 527.16g.
Breakfast: Prozis Real Whey 100% Whey Protein Cioccolato, Parmalat Latte Parzialmente Scremato, Coop Cornflakes, Nescafe Dolce Gusto Cortado (Espresso Macchiato). Lunch: Nescafe Dolce Gusto Cortado (Espresso Macchiato), Chiquita Banana, Iper Gallette di Farro Bio, Salmone, Barilla Pasta. Tea: Chiquita Banana, Porridge avena farro soffiato. Dinner: Barilla Pasta, Petto di Pollo, Carne. Supper: Chiquita Banana, Mass gainer. more...
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Losing 0.1 kg a Week
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Alex199307's Weight History
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