Weigh In record (no journal entry) for 11 June 2023
|
76.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 36.32g | Prot: 25.79g | Carbs: 104.61g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Cabai Merah atau Rawit, Sunco Minyak Goreng, Indofood Bumbu Penyedap Rasa Sapi, Bawang Putih, Bawang Merah, Kecambah, Telur Goreng, Nasi Putih, Sprite Sprit (Kaleng). Dinner: Semangka, Jagung Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|