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Staying consistent and eating good foods!
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140.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 86.51g | Prot: 127.01g | Carbs: 208.96g.
Breakfast: The Chia Co Chia Seed, Coffee, Woolworths Select Frozen Fresh Blueberries, Powdered Peanut Butter, Overnight Oats, So Good Unsweetened Almond Milk, Honey . Lunch: Always Fresh Sauerkraut, Avocado, Fried Egg , Macro Grass Fed Beef Burgers. Dinner: Mojito, King of Kings Fried Rice with Prawns. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Coffee, Peppermint Tea. more...
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4337 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Richieb1985's Weight History
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