Weigh In record (no journal entry) for 10 June 2023
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 38.18g | Prot: 128.48g | Carbs: 166.87g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Large Shrimp. Dinner: Sanlei Steelhead Salmon, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Watermelon , White Claw Black Cherry Hard Seltzer (12 oz), Smartfood White Cheddar Cheese Popcorn, Great Value Greek Nonfat Yogurt - Plain, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Good Good Sweet Strawberry Jam, Vanilla Extract , Great Value Stevia , Great Value Egg, Kroger Cage-Free 100% Liquid Egg Whites. more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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