Weigh In record (no journal entry) for 10 June 2023
|
91.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 119.71g | Prot: 61.86g | Carbs: 273.61g.
Breakfast: Silk Oat & Coconut Half & Half, Kraft Smooth Peanut Butter, Butter , Silver Hills Squirrelly Bread. Lunch: Dairyland 1% Milk , Kellogg's All Bran, Kellogg's Corn Pops. Dinner: Kraft 100% Parmesan, Growers Cider , Olive Garden Shrimp Grotto Misto, Fresh Gourmet Garden Herb Croutons, Olive Garden Italian Salad Dressing. Snacks/Other: Cinnabon Cinnabon Classic. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|