Weigh In record (no journal entry) for 10 June 2023
|
84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 88.05g | Prot: 84.26g | Carbs: 191.55g.
Breakfast: Nestlé Leite em Pó Semidesnatado, Ovo Mexido, Pão Francês, Mamão Formosa. Lunch: Batata Inglesa Cozida, Filé Mignon Grelhado, Azeite de Oliva Extra-Virgem. Afternoon Tea: Pão Francês, Sadia Mussarela, Marba Mortadela Tradicional. Dinner: Coxinha, Vatapá, Arroz Integral (Longo, Cozido), Farofa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcamilagalvao's Weight History
|