Weigh In record (no journal entry) for 10 June 2023
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 92.76g | Prot: 132.94g | Carbs: 249.78g.
Breakfast: Aveia em Flocos, Ovo Mexido, Banana. Lunch: Abóbora Cabotia, Miojo, Ovo Frito. Dinner: Batatas Brancas (com Casca, no Forno), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vapza Feijão Branco Cozido a Vapor, Arroz Parboilizado Cozido. Snacks/Other: Jasmine Proteína Texturizada de Soja, Trio Barra de Cereal Banana com Aveia e Mel Light, Bolo de Cenoura com Cobertura de Chocolate. more...
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3178 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eder.mauriliosoares's Weight History
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