Weigh In record (no journal entry) for 10 June 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 24.42g | Prot: 45.37g | Carbs: 35.76g.
Lunch: Silver Hills Little Big Bread, Apples, Kirkland Signature Egg Whites, Boiled Egg, Saputo Gouda, Beemster Aged Gouda Cheese. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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