Weigh In record (no journal entry) for 17 February 2015
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1662 kcal
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Fat: 74.95g | Prot: 75.12g | Carbs: 173.87g.
Breakfast: Philadelphia Cream Cheese Original, Sadia Mortadela Defumada, Sadia Mussarela, Pullman Bisnaguito, Jussara Leite Desnatado, Café. Lunch: McDonald's Sundae Chocolate, Pepsi Pepsi Light, Pizza Hut Frango C/ Requeijão Pan Pizza (Grande), Pizza Hut Brasileira Pan Pizza (Grande). Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). more...
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Gaining 4.2 kg a Week
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