Weigh In record (no journal entry) for 10 June 2023
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89 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 83.02g | Prot: 102.49g | Carbs: 178.63g.
Breakfast: Nestlé Coffee Mate. Lunch: Natural One Suco de Laranja Integral, Sadia Lasanha à Bolonhesa. Dinner: McDonald's Batata Frita (Média), McDonald's Cheddar McMelt. Snacks/Other: Danone YoPRO 17G High Protein Natural, Nutella Nutella, Wickbold Pão de Forma 100% Integral. more...
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Losing 1.1 kg a Week
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Lulis_2014's Weight History
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