Weigh In record (no journal entry) for 17 February 2015
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180.5 kg
Lost so far: 39.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2834 kcal
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Fat: 99.85g | Prot: 145.69g | Carbs: 350.06g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Ketchup, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Laughing Cow Mini Babybel Light Original, Eating Right Peeled Baby-cut Carrots, Apples, Girl Scout Cookies Peanut Butter Sandwich Cookies, Girl Scout Cookies Thin Mint Cookies, Girl Scout Cookies Shortbread Cookies. more...
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steady weight
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clydebrown's Weight History
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