Weigh In record (no journal entry) for 10 June 2023
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60 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.62g | Prot: 50.52g | Carbs: 241.74g.
Breakfast: Bango Kecap Manis, Onde Onde, Kue Bolu, Pastel, Taro Potato Barbeque. Lunch: Jambu Air, Nabati Wafer Krim Cokelat, Nasi Putih, Indomaret Kuaci, Jus Alpukat. Dinner: Indofood Choc Rocks Twist Vanila, Cilok. Snacks/Other: Soto Ayam. more...
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steady weight
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cerlyoktaw's Weight History
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